Many of today’s most popular dietary supplements come from plants that have been used medicinally since ancient times.
One of these is one of the best-known botanicals and is Tribulus Terrestris, which is purported to have various health benefits, including reducing blood sugar, cholesterol, correction of altered hormone levels, and an increase in sexual function and libido.
In this article, we want to tell you everything you need to know about this plant, its health effects, and whether you should consider consuming it as a dietary supplement or maybe leave it alone.
What is Tribulus Terrestris?
Tribulus Terrestris is a small, leafy plant known as a prickly vine, Gokshura, and goat’s head. It grows in many different places, including parts of Europe, Asia, Africa, and the Middle East. The plant’s roots and fruit have been used in traditional Asian medicine, traditional Chinese medicine, and Indian Ayurvedic medicine.
Traditionally, people have used this plant for various potential effects, including increasing libido, maintaining a healthy urinary tract, and reducing abdominal bloating.
Today, Tribulus Terrestris is widely used as a general health supplement and supplements that claim to increase testosterone levels for sexual, athletic, and medicinal purposes.
Tribulus Terrestris and heart health and blood sugar
Although people often take Tribulus Terrestris for its potential effects on sexual function and testosterone, it has also been studied for other significant impacts, including the possibility of using it as a supplement to accompany treatments dedicated to type 2 diabetes.
A study examined the effects of taking 1,000 mg of Tribulus Terrestris daily in 98 women with type 2 diabetes. After three months, women taking the supplement experienced lower blood sugar and cholesterol levels than those who took a placebo. Animal studies have also shown that Tribulus Terrestris may reduce blood sugar levels, help protect against blood vessel damage, and help prevent increased blood cholesterol. Although these results seem promising, more research is still needed before this plant can be recommended for this type of treatment.
Tribulus Terrestris does not increase testosterone in humans
A quick online search on Tribulus Terrestris supplements shows us that many products from this plant are focused on increasing testosterone.
A careful clinical review analyzed the results of 12 major studies on the plant’s effects on men and women aged 14 to 60 years. The studies lasted from 2 to 90 days, and participants included both healthy and sexually impaired people. The researchers found that this supplement did not increase testosterone in human volunteers.
Other researchers have confirmed that Tribulus Terrestris can increase testosterone levels in some animals but that this result does not usually occur in humans.
Tribulus Terrestris can increase libido
While this supplement you can buy on Vegamega online may not increase testosterone, it can still increase libido. Researchers found that in men with reduced sex drives who consumed 750-1,500 mg of Tribulus Terrestris daily for two months, sexual desire increased by 79%. Besides, 67% of women with very low libido who took Tribulus Terrestris experienced an increase in sexual desire after taking supplements of 500-1,500 mg for 90 days. Studies have also reported that supplements containing this herb increase sexual desire, arousal, and satisfaction in women with low libido.
However, studies of men with erectile dysfunction have yielded mixed results.
Some research shows that even taking 800 mg daily of this supplement may not effectively treat erectile dysfunction.
However, other reports have shown significant improvements in erections and sexual satisfaction with a dose of 1,500 mg daily.
Although it appears that Tribulus Terrestris may improve libido in women and men, more research is needed to clarify the extent of this supplement’s sexual effects.
Taking Tribulus Terrestris is therefore advisable in case of accompaniment to specific treatments: its effect is undoubted and documented but, at the moment, not enough to be suggested as an alternative method to the medical one.