MSM – What Are Its Health Benefits and Possible Side Effects?

The majority of supplements claim to be a miracle supplement that can change one’s life in various ways you can imagine. It is a lot of hype in several cases. However, in terms of MSM, there’s a lot of truth behind this claim.

The reason behind it is that the benefits of MSM have found strong long links to muscle health, joint health, and mobility. MSM promises to help you feel better, recover faster, and move easier. But, is it true? What are the possible side effects and its health benefits?

An Overview of MSM

MSM or also known as methylsulfonylmethane is an organic compound that is synthesized to be used as a supplement. By nature, it is found in small amounts within grains, fruits, and vegetables. MSM found in the powders and supplements is water soluble and an odorless compound, which delivers elemental sulfur to one’s body.

MSM or also known as methylsulfonylmethane
MSM is also important for producing collagen

Sulfur is important for various bodily functions. The body uses sulfur to synthesizer critical chemicals, repair or form connective tissues, help the digestive system absorb some nutrients from the foods, and metabolize particular foods.

However, getting enough sulfur from your diet can be challenging for some reasons. One of these is the modern diet lacks vegetables and fresh fruits, which contain naturally-occurring sulfur. Another reason is that the soil where produce is grown has reduced natural sulfur that limits the amount of the available sulfur for the plants to absorb while growing in the ground. Cooking may destroy the sulfur that is found in the produce today. It ensures that diet alone is not enough as a source of sulfur.

MSM and Its Health Benefits

The most common uses of MSM supplements focus on the joint health and lessen common aches that are associated with physical activity or exercise.

MSM and Its Health Benefits
MSM as supplement

Whether it is a joint combination formula that features chondroitin, MSM, and glucosamine, MSM creams for skin or MSM products for post-workout shake, the main benefits of MSM revolves around promoting flexibility and joint health.

Boosts Flexibility

Based on research, MSM is effective in improving one’s joint flexibility. Moreover, it helps in reducing flexible muscle and skin tissue. It results in an increase in flexibility because of a restoration of the tissue’s juiciness.

Improves Your Skin Complexion and Health

MSM is important for producing collagen. Wrinkles and sagging skin, cracked or dry skin are all developed because of poor amounts of collagen in the skin. MSM works with Vitamin C to build some new healthy and new tissues. MSM may normalize the formation of collagen and improve your skin health radically.

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Speeds Up Healing

Lactic acid and some byproducts cause soreness and pain in the body. MSM works by increasing the body’s ability to get rid of the waste products at a cellular level. It speeds up recovery and rebuilding.

Increases Energy Naturally

Because of the cell’s increased permeability, less energy is needed to deal with the accumulation of the toxins. It results in more energy being redirected to the activity and healing ( The body’s biggest energy requirement is digestion.

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About 80 percent of your energy is spent on digestion daily. MSM increases nutrition absorption so energy expenditure on digestion is reduced vastly.


Because of MSM’s ability to enable metabolic wastes to be eliminated from the cells, it is a powerful anti-inflammatory. Excess body weight is inflammation. The body cells are inflamed chronically and retain the byproducts of the metabolic processes. Sulfur should be present so the wastes and toxins can be eliminated from the body. When such byproducts are eliminated from the body system, the cells will disposer excess fluids, which are stored as a buffer. What results is an effective and natural decrease in unwanted weight.

Strengthens Nails and Hair

Keratin and collagen are both critical for the production of healthy nails and hair. MSM is a bonafide beauty supplement, which offers the sulfur required to produce keratin and collagen. It is also noted to contribute to exceptional thickness and strength of the nails and hair, which may be noticed in a few weeks of consistent use.

Detoxifies Your Body

One of the best things about MSM is that it can make your cells permeable. It means that it enables metabolic waste products and toxins to be moved out of the cells easily while hydration and essential nutrients may be moved in. It is a calcium phosphate dissolver, which enables it to break up any bad calcium that is at the root of the degenerative diseases.

MSM and Its Possible Side Effects

MSM can trigger some side effects including diarrhea, headache, insomnia, and stomach upset. However, the supplement is safe for the majority of people once taken by mouth for up to 3 months. Once applied to the skin, it is safe in combination with some ingredients like hyaluronic acid or tea tree oil. But, applying lotion that has MSM to your lower limbs may boost pain and swelling in those who have varicose veins and some circulatory problems.

Since little is known regarding the safety of regular or long-term use of MSM, it’s crucial to talk to your doctor before you take any MSM supplement. With this, you can determine if it is safe for your overall health condition or not. Also, pregnant women or women who are breastfeeding must avoid MSM as there isn’t enough evidence to know if it’s safe.

What Should You Look For When Buying MSM Supplements?

MSM supplements can be purchased in numerous drugstores and some stores that specialize in offering natural products. You may also buy MSM supplements over the internet. Such products are sold in powder, crystal or capsule form. Others contain some ingredients like glucosamine.

If you’re considering MSM products for health benefits or to treat a condition, remember that such supplements are unregulated by the FDA. It’s illegal to make some marketing claims that promote dietary supplements as a cure or treatment for a particular disease or to alleviate any disease’s symptoms. To ensure safety, it’s best to search for products that are certified by the authorized organizations.

Do you know that Donat Mg mineral water has remained in the lap of nature for thousands of years before it sprang to the surface. Read more in article entitled “Donat Mg – The Best Mineral Water“.

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