Healty Living

Vitamin C and How It Benefits Your Skin

Is your day never complete if you don’t drink a glass of orange juice every morning? Do you love to add peppers to your favorite salads? If yes, then, your skin will surely thank you. Both of these is not only great for a healthy diet as it also helps you ensure that vitamin C or ascorbic acid is also a part of it. 

While your body needs different nutrients like vitamin D, E, and A for it to function and look its best, ascorbic acid in particular is a key player. This vitamin can offer more than its ability …

Signs You Need to Visit a Psychotherapist Soon

A psychotherapist specializes in psychotherapy. Psychotherapy pertains to the range of treatments that help deal with emotional challenges, mental health issues, and certain psychiatric disorders. 

The main goal of psychotherapy is to help clients or patients to have a better understanding of their feelings and determine what causes their anxiety or depression as well as what makes them feel positive. It then helps them handle complicated situations in a more adaptive way. 

The course of therapy usually lasts for less than a year. People who have the willingness to make an effort and are eager to make a change often …

Donat Mg – The Best Mineral Water

You can’t emphasize enough the importance of water being known to the fact that 60% of the human body is water. It is essential for temperature regulation, maintenance of all bodily functions, managing weight, providing energy and most importantly, facilitating energy production, i.e. the digestive system of our body. Keeping in view the increasing pollution on the planet Earth, all these functions can be best facilitated by the mineral water today. It is beneficial for digestion and crucial for the maintenance of good health.…

MSM – What Are Its Health Benefits and Possible Side Effects?

The majority of supplements claim to be a miracle supplement that can change one’s life in various ways you can imagine. It is a lot of hype in several cases. However, in terms of MSM, there’s a lot of truth behind this claim.

The reason behind it is that the benefits of MSM have found strong long links to muscle health, joint health, and mobility. MSM promises to help you feel better, recover faster, and move easier. But, is it true? What are the possible side effects and its health benefits?…

Using Sound Instead of Chemicals to Deal With Pests

Scientists have created a clever device that mimics the cry of a major pest to orange trees in Florida.

These small insects could spell disaster to your ability to enjoy breakfast.

Diaphorina citri (the Asian citrus psyllid), a citrus pest that gobbles away at the leaves of orange trees, is wreaking havoc in Florida’s citrus industry, costing them over three billion dollars in a span of only six years. Though the pest itself does little to harm orange trees, the germs that it carries certainly do, and once a plant is infected, its leaves will begin to die until, within …

Growing Potted Tomatoes

Tomatoes originally came from South America, where they had adapted to the humid and warm climate of the region. In fact, for a tomato to sprout from a seed to a fruit-bearing plant, over 100 days of full sun and heat are required. Unfortunately, this is bad news for aspiring tomato gardeners in most U.S. states.…

Making Your Own Fermented Vegetables (No Dairy or Whey Is Used)

“If the meal consists entirely of cooked foods, then a lacto-fermented condiment is a must.”-S.Fallon

Why you should eat fermented vegetables?

Shield the body against infection by accelerating the ability of the immune system.
Improve digestion and help break down proteins and carbohydrates, thus requiring less insulin in the process of digestion.

  • Providing excellent source of antioxidants.
  • Help in combating candida and other yeast overgrowth.
  • Helps maintain balanced flora along the digestive tract through a normal diet.
  • Increased bioavailability of vitamins and minerals.
  • Reduction of blood glucose levels.

10 Citrus Trees That Can be Grown In a Pot

You can have a sunnier winter if you decide to grow one of these bright citrus plants indoors during the winter season.

With a suitable soil, adequate nourishing, the proper pot, protection from the cold, and a sunny indoor window, any gardener will be able to grow citrus in a container year-round successfully. As a matter of fact, various citrus, as well as dwarf citrus species, bloom, fruit or flower during the cold months, joyfully cheering many up in a cold winter.…

It Is Pumpkin Season – How to Make Roasted Pumpkin Seeds

Roasted pumpkin seeds is one of the favorite fall traditions for a lot of family, and there are also a number of health benefits to eating pumpkin seeds. Some recent studies have shown that pumpkin seeds can help lower your risk of developing kidney problems and diabetes. They also have high levels of magnesium, zinc, phosphorus, and other important nutrients. Plus, they’re easy to make at home!

4 Reasons to Love Apple Cider Vinegar

Apple cider vinegar is both delicious, and extremely beneficial to your health. It is a vinegar made from fermenting apple cider. The process begins with apples which are made into cider, and then the sugar from the apples is converted into alcohol by bacteria, and then the alcohol becomes vinegar.

The many benefits of apple cider vinegar have been studied by medical professionals and are well-documented in various studies that have been carried out. Some of the benefits that have been found include skin care, allergies, chronic fatigue syndrome, arthritis, diabetes, gout, the flu, heartburn, sore throats, and high cholesterol.…