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Everyone dreams of becoming a professional swimmer who will raise their country’s flag in the Olympic Games. But the good news is that you no longer have to be an Olympic swimmer just so you can enjoy the perks that swimming pools in resorts like Thermana Laško can offer.
People of different ages from different walks of life and backgrounds with varied levels of experience can take advantage of swimming. Swimming is among those very few sports that a person can do even from a very young age and up to 90 years old or beyond.
The good news is that as far as swimming and its hidden benefits are concerned, it’s never too late to get started. Swimming is ideal not just for your physical health but also for your mental health. Take a look at some of the best perks of swimming that will make you want to take a plunge into the water soon.
It Helps You Live Longer
Did you know that a study discovered that swimmers have a lower risk of early death and death because of stroke and heart disease?
Swimming can even stack up against other popular forms of exercise. It was even revealed that swimmers tend to live longer compared to runners and walkers. And mind you, it’s not just a bit longer. Another study learned that most swimmers were less likely to die throughout the study period than runners or walkers.
It Supports Cardiovascular Fitness
Spending some time in swimming pools is also an accessible and effective way to boost lung function and heart health and enhance your overall fitness. It means that your body becomes more efficient in using oxygen, and this can improve your cognitive function and make you feel more energised.
Since breathing control is also involved every time you go for a swim, it is also great for people diagnosed with COPD or chronic obstructive pulmonary disease as well as asthma sufferers.
It’s Strength Training at Its Finest
Swimming is not just a great workout for your cardiovascular system because it’s also an amazing form of strength training. It makes your bones stronger and maintains better health of your muscles thanks to the movements you make against the water and its natural resistance.
This makes swimming an ideal way to easily reach the physical activity levels recommended by the government that now include targets for muscle building and aerobic exercise because swimming lets you do both at the same time. Resistance exercise can also improve your balance to help prevent fractures and falls, especially in older adults.
It’s Great for Pregnant Women
Working out during pregnancy can offer a lot of benefits for both the baby and the mother. Aquatic exercise and swimming in the swimming pools of Thermana Laško are highly recommended even for pregnant women because of the reduced risk of injury and falling. There is also a buoyancy factor involved that comes in handy when your due date is almost here.
Exercise will not only improve your mood since swimming in particular also lessens some of the more unpleasant symptoms of pregnancy including puffy ankles, nausea, and sciatic pain. Also, since the baby floats along with the mother, it is gentle on the loosening ligaments and joints, which is the natural response of a woman’s body to pregnancy hormones.
Most importantly, staying active throughout pregnancy also promotes faster postpartum recovery. This is also found to encourage enhanced glucose intolerance that prevents gestational diabetes. Increased levels of physical activity both before and during early pregnancy may also lessen the risk of preeclampsia.
It Burns Off Calories
Swimming has also been found to be among the most effective and enjoyable ways of burning off calories. An exercise in the water for 30 minutes is already equivalent to 45 minutes of similar activity on land.
If you swim breaststroke for only 20 minutes can already burn 200 to 300 calories, which depends on the intensity. It is equal to a jog and even four to five times that of walking. Since swimming in swimming pools is much gentler on the body, you are also more likely to continue with the activity longer, resulting in greater benefits overall.
It Offers Joint Pain Relief
You probably won’t even dare to work out when you’re aching all over but the truth is that exercise is one of the best ways to relieve existing joint pains and prevent immobility and deterioration in the near future.
Swimming is an ideal method for joint pain relief because of several reasons. For starters, since the water can support your body weight, you can tone up your supporting muscles and retain your joint structure without suffering from the discomfort often associated with other types of exercise.
Swimming also offers an extensive range of motion to increase your ability to move your joints to their fullest degree dependent on the specific stroke or stroke combination you choose. The freestyle or front crawl stroke lets you stretch and rotate your arms over your head to help strengthen your shoulders.
On the other hand, breaststroke works like a therapy for knee pain due to injury. However, what works best for you still depends on your specific circumstances. This is why you should always check with your physiotherapist, general practitioner, or other qualified clinicians before you start a new exercise routine to ensure that it will be safe for you.
It Boosts Mental Health
Last but not least, regular swimming can also lower your stress levels, improve sleep patterns, and reduce depression and anxiety. Those who swim regularly have also reported notable improvements in their confidence and self-esteem.
Swimming pools in Thermana Laško are also the perfect spot to meet new people and establish relationships amidst a wonderful environment. You can also spend more time with your family and friends, making the whole experience more fun and memorable.
Swimming is no doubt one of the best ways to stay active with a long list of health benefits that can surpass those of other forms of exercise. And when you go for a swim in the swimming pools of Thermana Laško, you can look forward to the best time of your life!
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