Is your day never complete if you don’t drink a glass of orange juice every morning? Do you love to add peppers to your favorite salads? If yes, then, your skin will surely thank you. Both of these is not only great for a healthy diet as it also helps you ensure that vitamin C or ascorbic acid is also a part of it.
While your body needs different nutrients like vitamin D, E, and A for it to function and look its best, ascorbic acid in particular is a key player. This vitamin can offer more than its ability to boost your immune system that most of you might already know about.
Since there are lots of C vitamin stored in your skin, this can also help protect and rejuvenate your complexion, whether this is applied topically or acquired from food. To put it simply, ascorbic acid must always be a part of your regular skincare routine, just as how important it is to wash your face or apply sunscreen.
Ascorbic acid is a good antioxidant best known for its different health benefits although it can also benefit your skin at the same time. With the continuous research to support its ability to fight of aging, more and more skincare companies have started to use vitamin C as one ingredient of their products.
Benefits of Ascorbic Acid for Skincare
The antioxidant properties of ascorbic acid and the role it plays in collagen synthesis is the very reason why it is essential for skincare. Ascorbic acid can naturally be found in both the outer and inner layers of the skin. However, exposure to ozone and sunlight, aging, and smoking can reduce the amount of the naturally-occurring ascorbic acid on the skin.
This vitamin gets transported to your skin through the bloodstream, with ascorbic acid supplements increasing its amount in the skin.
Skincare Products with Ascorbic Acid
You will find vitamin C in ascorbic acid form in lotions, serums, powders, patches, and creams. But, there are also products that may contain derivative ingredients such as ascorbic acid sulfate, disodium isostearyl 2-0 L-ascorbyl phosphate, and magnesium ascorbyl phosphate.
Out of these three, the most preferred and stable one is magnesium ascorbyl phosphate because of its hydrating effects, its free radical abilities, and its absorbability. There are still ongoing studies on other derivatives.
The lifespan of products that contain ascorbic acid is cut short after they are opened. Due to the improved stability of magnesium ascorbyl phosphate, the products that contain this ingredient tend to have longer lasting effectiveness.
What Happens If You Feed Your Body Ascorbic Acid?
Probably the first thing that happens if you load up on your ascorbic acid is that it can help prevent sun damage.
Vitamin C, being a powerful antioxidant, acts almost like an arm that protects its territory. The vitamin can neutralize the free radicals way before they cause damages. It can also reduce inflammation and minimize its effects. It has been revealed that women who have the highest dietary intake of ascorbic acid have less dryness and fewer visible wrinkles.
This can also keep your skin firm and strong. Aside from reducing the appearance of fine lines, ascorbic acid can also help the surface of the skin to be firmer and smoother through activation of the cells known as fibroblasts that are responsible for the production of new collagen.
What Happens During Topical Application of Ascorbic Acid?
Topical ascorbic acid offers antioxidant protection. Just like the dietary intake of this vitamin, topical application can also feed your skin with protective antioxidants that can fight off damages brought about by free radicals and inflammation brought about by pollution, sun, and other factors.
The main secret here is to use a product with the L-ascorbic acid form of the vitamin as this has the ability of penetrating deep into the layers of the skin. Although it is still recommended to use sunscreen to prevent burns as well as the UV light’s aging effects, rubbing a lotion or serum that contains ascorbic acid underneath can deliver an added assurance through counteracting the small amount of UV rays that might be able to sneak through the sunblock.
Topical application can also improve aging signs. It can trigger the production of collagen through turning on fibroblasts that helps improve the fine lines’ appearance. What is more is that the vitamin can also help slow the collagen breakdown to help preserve the structure of the skin.
When you shop for ascorbic acid skincare products, check if the ingredient list contains L-ascorbic acid. Since vitamins E and C are more effective when working as a team, search for products that list alpha tocopherol, the active form of vitamin E.
How Much Ascorbic Acid Do You Need?
The recommended amount of ascorbic acid that you need per day is 75 mg for females and 90 mg for makes. Some of the best sources of this vitamin include cantaloupe, strawberries, papaya, orange and orange juice, green peppers, and broccoli.
You might want to eat C-containing vegetables and fruits together with foods that have high content of vitamin E like peanut butter, sunflower seeds, and almonds. It has been revealed that these two antioxidants offer more effective protection from UV damage once consumed together.
Topical Skincare Using Ascorbic Acid
Ascorbic acid offers a lot of benefits for your skincare routine if you use it topically. These include the following:
- Being an antioxidant, this can seek out and neutralize the free radicals that can damage the skin.
- This plays an integral role in collagen synthesis. A type of important protein, collagen can help produce new skin and improve its elasticity.
- It can help keep the skin protected from UV light and help lessen sun damage, particularly when used together with vitamin E.
- The vitamin has wound healing and anti-inflammatory properties and might also help relieve rosacea and acne.
- Once mixed with soy and other de-pigmenting products, this can help lessen skin hyperpigmentation.
Always get your daily dose not only of vitamin C but also other vitamins like vitamin D and E to enjoy better and healthier skin!