A psychotherapist specializes in psychotherapy. Psychotherapy pertains to the range of treatments that help deal with emotional challenges, mental health issues, and certain psychiatric disorders.
The main goal of psychotherapy is to help clients or patients to have a better understanding of their feelings and determine what causes their anxiety or depression as well as what makes them feel positive. It then helps them handle complicated situations in a more adaptive way.
The course of therapy usually lasts for less than a year. People who have the willingness to make an effort and are eager to make a change often claim to enjoy positive results.
Psychotherapy also provides help with various problems such as low self-esteem and depression to family disputes and addition. People who feel bogged down by their life’s problems and are having a hard time to come can also benefit a lot from psychotherapy.
With further help from medication, psychotherapy also plays a big role in the treatment of schizophrenia and bipolar disorder.
What to Expect from Psychotherapy
Psychotherapy is also referred to as talking treatment or the talking cure since this uses talking instead of medication. Some psychotherapy forms last for just several sessions and some are long term that can last for months or even years. Psychotherapy sessions often last for an hour once per week following carefully structured process.
These sessions are either one to one, in groups, or in pairs. Techniques can also include different forms of communication like music, narrative story, or drama.
He can also help as as a marriage and family therapist, a psychologist, a licensed mental health counselor or clinical social worker, a psychiatrist, psychoanalyst, or a psychiatric nurse practitioner.
Who Can Take Advantage of Psychotherapy?
Psychotherapy proves to be very helpful for many people. Below are some of the feelings that signal that a person can benefit from this special form of therapy:
- Overwhelming feelings of helplessness or sadness
- Inability to handle or cope with day to day problems
- Taking drugs, drinking too much, or being too aggressive to the extent of harming one’s self or other people
- Difficulty to concentrate or focus on studies or work most of the time
- A sense that there are no improvements in problems in spite of receiving help from family and friends
- Worrying unnecessarily or always feeling on edge
Should You See a Psychotherapist Soon?
Stress and depression are the two primary psychological conditions that affect your mental and physical wellbeing. Hopelessness and despair can pose a dangerous effect not only on your psyche as it can also you devour you from the inside. You might start to lose hope, gain weight and depend on some medications. This is why it is a must for people going through psychological weakness to seek professional help as soon as possible.
Studies revealed that a lot of people in the world suffer from different mental ailments. But, only some of those who have moderate to severe causes undergo treatment. This kind of indifference to mental stability can have an adverse effect on different areas of your life, including workplace enthusiasm and family life.
It is strongly recommended to consult an expert if ever you feel low since professional help not just lets you return to your normal life as it also helps you become more psychologically stable than you were before your ailment.
Below are some of the common symptoms that might indicate that you need to see a psychotherapist to help you with your mental health:
You experience spontaneous and unexplained headaches
There are cases when you are depressed but you are unaware of your condition. However, your body knows that there is something wrong with the driving force. Depression can affect the body in different inexplicable ways.
But, symptoms of a declining mental health will soon manifest. You might suffer from long-lasting headaches that an ordinary doctor cannot explain. You notice a lower sex drive and it is easy for you to contract flu and colds. You will also notice that your body has reduced immunity because of your declining mental health. In case you experience any of these symptoms, it is best that you set an appointment with a psychotherapist.
Your relationships started to become stressful and strained
There will be in one point in your life when you feel disconnected with family and friends. If you are part of a group but you feel uncomfortable, there is surely a problem here. Try to look for a solution to the dilemma by taking part in programs such as group therapy and family therapy or you can just visit a therapist to know what is wrong in the first place.
You suffered a traumatic experience
Humans are social animals. You feel. You lose someone you love, you might be terminated from the job that you have been working hard on for years, or you might be involved in a life or death situation. If you ever made it through distressful events, it is important to consider visiting a therapist who can help you regain your mental stability.
You are using substances
If you are using substances in the hopes of finding an escape, you need to stop immediately. Intoxication is never an answer to your problems. Workload, peer pressure, and academic stress can also bog you down that can result to substance abuse as a way of coping with the anxiety. In case you are involved in this kind of situation where you started to use drugs to deal with the pressure, schedule a visit to your therapist so you can return to your normal life soon.
You don’t feel like yourself
Identity crisis often leads to depression. Ask yourself how you feel. Do you feel angry every time? Are you experiencing sudden outbursts of rage? Do you feel sad all of a sudden where you contemplate about your life? If yes, make sure you contact your therapist and set an appointment.
Seeing a psychotherapist is one of the best ways to experience improved mental health and wellbeing.