Healty Living

4 Reasons to Love Apple Cider Vinegar

Apple cider vinegar is both delicious, and extremely beneficial to your health. It is a vinegar made from fermenting apple cider. The process begins with apples which are made into cider, and then the sugar from the apples is converted into alcohol by bacteria, and then the alcohol becomes vinegar.

The many benefits of apple cider vinegar have been studied by medical professionals and are well-documented in various studies that have been carried out. Some of the benefits that have been found include skin care, allergies, chronic fatigue syndrome, arthritis, diabetes, gout, the flu, heartburn, sore throats, and high cholesterol.…